{"id":10694,"date":"2025-03-14T11:54:00","date_gmt":"2025-03-14T10:54:00","guid":{"rendered":"https:\/\/www.gimnazijamarul.hr\/marul\/?p=10694"},"modified":"2025-04-02T12:08:07","modified_gmt":"2025-04-02T10:08:07","slug":"vjezbom-protiv-stresa","status":"publish","type":"post","link":"https:\/\/www.gimnazijamarul.hr\/marul\/vjezbom-protiv-stresa\/","title":{"rendered":"Vje\u017ebom protiv stresa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10694\" class=\"elementor elementor-10694\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4491b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4491b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af0525\" data-id=\"9af0525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2493fda5 elementor-widget elementor-widget-text-editor\" data-id=\"2493fda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Na SRZ-u je uvijek veselo! 1.a je zajedno sa svojom razrednicom aktivno radio na razbijanju stresa i u\u010denju kako upravljati njime u svakodnevnim situacijama. U dana\u0161njem ubrzanom i \u010desto stresnom okru\u017eenju va\u017eno je djecu od malih nogu nau\u010diti kako prepoznati simptome stresa i na\u0107i na\u010dine za opu\u0161tanje i smanjenje napetosti. Kroz razne aktivnosti, igre i razgovore djeca imaju priliku nau\u010diti tehnike disanja, vizualizacije, meditacije i druge metode koje im mogu pomo\u0107i u suo\u010davanju s izazovima koji ih mogu snalaziti u \u0161koli, kod ku\u0107e ili u dru\u0161tvu.<\/p>\n\n\n\n<p>Cilj ovog programa je ne samo smanjiti stres, ve\u0107 i razviti emocionalnu inteligenciju i socijalne vje\u0161tine koje \u0107e im biti korisne kroz cijeli \u017eivot. U\u010denici se u\u010de kako prepoznati svoje osje\u0107aje, kako ih izraziti na zdrav na\u010din i kako se nositi s frustracijama, tjeskobama ili strahovima koji se mogu pojaviti u njihovim svakodnevnim iskustvima.<\/p>\n\n\n\n<p>Drago nam je \u0161to imamo priliku raditi na temama koje su klju\u010dne za osobni razvoj djece. Podr\u0161ka i razumijevanje u ranoj fazi \u017eivota mogu im pomo\u0107i da postanu emocionalno stabilniji, samopouzdaniji i spremniji suo\u010diti se sa \u017eivotnim izazovima. Vjerujemo da \u0107e ove vje\u0161tine imati dugoro\u010dan pozitivan utjecaj na njihovu dobrobit, kao i na njihove me\u0111uljudske odnose.<\/p>\n\n\n\n<p>S velikim entuzijazmom nastavljamo s radom na ovom projektu, jer smo svjesni va\u017enosti emocionalnog zdravlja na\u0161ih u\u010denika, te radujemo se svakom napretku i uspjehu na ovom putu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04ed7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04ed7ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-908872b\" data-id=\"908872b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02c4919 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"02c4919\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Vrtuljak slika\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 od 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.gimnazijamarul.hr\/marul\/wp-content\/uploads\/2025\/04\/484912777_17994796838773289_9090100370908515407_n-819x1024.jpg\" alt=\"\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 od 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.gimnazijamarul.hr\/marul\/wp-content\/uploads\/2025\/04\/484824612_17994796859773289_9126926369960108728_n-820x1024.jpg\" alt=\"\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 od 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.gimnazijamarul.hr\/marul\/wp-content\/uploads\/2025\/04\/484541900_17994796868773289_1287053483341205726_n-819x1024.jpg\" alt=\"\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 od 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.gimnazijamarul.hr\/marul\/wp-content\/uploads\/2025\/04\/484538939_17994796850773289_7663247551309208716_n-819x1024.jpg\" alt=\"\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na SRZ-u je uvijek veselo! 1.a je zajedno sa svojom razrednicom aktivno radio na razbijanju stresa i u\u010denju kako upravljati njime u svakodnevnim situacijama. U dana\u0161njem ubrzanom i \u010desto stresnom okru\u017eenju va\u017eno je djecu od malih nogu nau\u010diti kako prepoznati simptome stresa i na\u0107i na\u010dine za opu\u0161tanje i smanjenje napetosti. Kroz razne aktivnosti, igre i &hellip;<br \/><a href=\"https:\/\/www.gimnazijamarul.hr\/marul\/vjezbom-protiv-stresa\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Nastavite \u010ditati <span class=\"screen-reader-text\">Vje\u017ebom protiv stresa<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":10698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152],"tags":[],"class_list":["post-10694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obavijesti-i-novosti"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/posts\/10694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/comments?post=10694"}],"version-history":[{"count":5,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/posts\/10694\/revisions"}],"predecessor-version":[{"id":10703,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/posts\/10694\/revisions\/10703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/media\/10698"}],"wp:attachment":[{"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/media?parent=10694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/categories?post=10694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gimnazijamarul.hr\/marul\/wp-json\/wp\/v2\/tags?post=10694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}